Many believe that the size of the penis is one of the main indicators of the quality of intimate life. Of course, an equally important factor is potency, which can be increased with the help of medications. As for penis enlargement, it is difficult to achieve results with the help of pills alone. However, there are special exercises to enlarge the penis. In this article we will look at some of these exercises.
How to do
With the help of special training, it is possible to increase both the length and the diameter of the penis. These exercises are carried out manually, with the help of the hands; Also, special devices and weight materials are used to stretch the penis.
The easiest way to enlarge the penis at home with the help of exercises is manual techniques, in which two or three fingers of the hand are involved. There are many different types of this type of training; some of them are more complex. We recommend starting with the lightest and gradually progressing to the most powerful.
As for the time to complete a workout, we recommend beginners to do it for 15 minutes and gradually increase this time to 30 minutes a day. It is advisable to perform similar exercises for penis enlargement in the morning and at night. You should move on to more complex and effective exercises to enlarge the penis smoothly and gradually.
Ideally, before starting such training, we advise you to consult a medical professional who will give you instructions and recommendations on how to enlarge your phallus at home. Also, it is worth remembering that the main factor in the success of such exercises is their regularity. These manual techniques do not work instantly, and you will need to be patient to enlarge your penis by at least a few inches.
One of the techniques that we would like to recommend is Alexei Elizarov's penis enlargement technique, who is a specialist in this type of manual penis enlargement methods. In the compiled individual program, he will find detailed instructions and guidance on how to perform the exercises.
Preparation
To achieve the best result from these penis enlargement exercises at home, you need to follow the rules of some preparation for them each time before starting a workout:
- Shower and thoroughly clean your genital area before beginning an exercise.
- After water procedures, wipe no less thoroughly with a terry towel to completely dry the skin.
- For most exercises, you will need to use a special lubricant, such as a cream or gel. If you do not have such a tool at hand, buy it in advance, for example, at a pharmacy.
- Consider where you will perform the phallus enlargement exercises. Many techniques require that they be performed in various positions, both standing and sitting and lying down, so it is necessary to prepare a comfortable space in advance.
- As with general gymnastics, it is necessary to warm up the muscles and tissues of the penis. This can be done by applying a hot towel, which can be preheated with a hot iron or hair dryer. The application procedure must be repeated several times.
After completing this preparation, you can start doing the exercises. For the first time, we recommend that you include video instructions on how to enlarge the penis at home, so you don't forget anything. You will find one of these videos at the end of this article.
Penis enlargement exercises
At-home penis enlargement is the most popular method of increasing its length and diameter. If you are a beginner in this question, videos with detailed instructions on how to perform penis enlargement exercises will be the best option for you.
You can learn more about which exercises to increase the phallus are the most effective in the articles on our website. In general, there are quite a few similar exercises to enlarge the penis; select the ones you need, based on the results you want to achieve.
Stretching in length
The most popular of these workouts are exercises to increase the length of the penis. Behind them on the scale of popularity are exercises to increase their width. The basis of such lengthening exercises is the stretching of the penis.
The technique of its implementation consists in the fact that, having taken a comfortable position, take the penis with your hand and gradually begin to pull it forward. Nor should you be overly jealous; if you feel unpleasant and uncomfortable sensations, you should stop. It is necessary to stretch the penis for 5 seconds and then release it. The pause between sets is also about 5 seconds.
The principle of operation of such training to increase the length of the penis is that the corpus cavernosum, which makes up the tissues of the penis, located in the pelvic region, is similarly stretched, increasing the length of the penis by several centimeters.
These exercises are done while the penis is not erect.
Stretching from a sitting position
Unlike the previous one, this exercise is done in an erect state, but not as much as possible; Before starting the exercise, the penis should increase in size by about 30%, but not more.
Pull the phallus down as far as possible and then sit on it. The action of such an exercise occurs by increasing pressure on the tissues of the penis, which increases both in length and in diameter; it also helps to enlarge the base of the penis.
Massage techniques
Before starting the pulling exercises, it is advisable to massage the penis. To do this, you need to grasp the penis with two fingers and perform movements similar to movements during masturbation. When you get an erection, you must grasp the head of the penis, squeeze its base, and pull out the phallus before feeling any discomfort.
Then stop exercising and take a break. It is necessary to work with this method smoothly and carefully.
campaign
This exercise is also carried out in an erect state and consists in that the penis must move from left to right and from top to bottom, making the most of the muscles of the genitals.
Jelqing
The world famous penis enlargement technique. It is done in an erect state, but not completely, in about 50%.
When performing this exercise, you need to grasp the trunk of the phallus with two fingers and make an up and down motion. In this exercise, you will need a special lubricant; With their help, this technique is much easier. If you feel ejaculation approaching, take a few minutes break and continue.
Flexion of the penis
To perform this exercise, you also need an erect state of the penis - 50% or a little more. In this condition, it is necessary to bend the penis in different directions; such a technique should not cause discomfort. If you feel any discomfort, try to proceed with caution and change the direction of the curve.
Kegel exercises
The exercise technique is suitable for both men and women and works to improve the health of the pelvic organs as a whole.
The technique itself is very simple: it consists of rhythmically tightening and loosening the muscles of the perineum. There is no time limit to perform these types of exercises; You can do them twice a day and, more often, on any convenient occasion, since others will be completely invisible to perform these exercises. In terms of increasing the length of the penis, these exercises are especially good because they improve blood circulation in the pelvic organs.
Clamping
This technique is performed using special devices that compress the base of the penis. They are called clamping machines.
After using such simulator, we recommend that you do a massage to relax the penis.
Suspension of loads
Another technique to enlarge the penis at home. The phallus can be removed with a weight for about 8 hours a day. However, this method is traumatic for many and causes painful and uncomfortable sensations.
What to do after exercise
After completing a daily penis enlargement workout, it is necessary to let the penis rest for a while. To consolidate the result and achieve a pronounced effect, a thinner can be used if desired.
As general recommendations, we also advise you to abandon bad habits, avoid hypothermia and excessive heating of the genital area, do not abandon physical activity and follow adequate nutrition.
Finally
Penis enlargement exercises are a good technique that is easy and simple to apply at home. Don't expect lightning-fast results; You will have to be patient and try not to miss classes and carefully approach its implementation. If these conditions are met, the result will not be long in coming: over time, you will be able to enlarge your penis by at least a few inches.